WARM UP especifico

3 RONDAS

5 AIR SQUATS

10 SHOULDER TAPS

10 TOE TAPS

10 MOUNTAIN CLIMBERS

5 TEMPO PUSH UPS

WOD

TABATA x 4

 REST 1`entre TABATA

 A) JUMPING JACKS

 RUSSIAN PUSH UPS

B) HALF-BURPEE TO SQUAT

 PLANK JACKS

C) MULTI JUMP

 PIKE PUSH UPS

D) KNEES UPS

 DOWNDOG TOE TAPS