WARM UP especifico
3 RONDAS
5 AIR SQUATS
10 SHOULDER TAPS
10 TOE TAPS
10 MOUNTAIN CLIMBERS
5 TEMPO PUSH UPS
WOD
TABATA x 4
REST 1`entre TABATA
A) JUMPING JACKS
RUSSIAN PUSH UPS
B) HALF-BURPEE TO SQUAT
PLANK JACKS
C) MULTI JUMP
PIKE PUSH UPS
D) KNEES UPS
DOWNDOG TOE TAPS