WARM UP especifico
TABATA
20¨on
10¨off
A) INCHWORM
B)AIR SQUATS
C)DOWNDOG STEPS
D)SCALED PUSH UPS
WOD
FOR TIME TC 20´
WOD
10 MOUNTAIN CLIMBERS
50 AIR SQUATS
20 MOUNTAIN CLIMBERS
40 SIT UPS
30 MOUNTAIN CLIMBERS
30 FEET TO HANDS FLOOR
40 MOUNTAIN CLIMBERS
20 PUSH UPS HR
50 MOUNTAIN CLIMBERS
10 BURPEES
WOD con equipo
18.0
DB SNATCH
BURPEES OVER THE DB
21/15/9