WARM UP especifico
3 RONDAS
10 INCHWORM
10 HAMSTRING STRETCH
20 MOUNTAIN CLIMBERS
WOD
FOR TIME TC 15`
21-15-9
A) OVERHEAD SQUAT BAR
BURPEES OVER THE BAR
B) PUSH UPS SIDE TO SIDE
MULTI JUMP BAR
C) DEADLIFT HIGH PULL
HALF-BURPEE OVER THE BAR
8-4 DECIMONOVENO WOD QUÉDATE EN CASA
